Foods That Support Healthy Aging

January 18, 2020

Nourish your body for the glow that comes from within! According to healthline.com, here are ten foods that support healthy aging:

  • Watercress: a nutrient-dense, hydrating, leafy green.
  • Red Bell Pepper: these contain powerful antioxidants called carotenoids.
  • Papaya; contains an enzyme that is one of nature’s best anti-inflammatories.
  • Blueberries: help protect skin from damage by sun, stress and pollution.
  • Broccoli: lots of Vitamin C helps produce collagen.
  • Spinach: super hydrating and packed with anti-oxidants and vitamins.
  • Nuts: strengthen skin cell membranes and protect against sun damage.
  • Avocado: high in inflammation-fighting fatty acids.
  • Sweet Potatoes: protect your skin from harmful free radicals.
  • Pomegranate seeds: these have been used for centuries as a healing, medicinal fruit!

By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best!

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