We all know being physically active is just plain good for you, and you should aim to make it part of your routine. Every day we see another study that proves the importance of exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help you keep your independence as you age. Here are some key points to consider:
Exercise can help prevent many common diseases, such as heart disease and diabetes. Even light exercise, such as walking, can be a powerful tool for preventable disease management.
The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the “feel good” hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.
Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls.
Whether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event.
Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.
Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. Regardless of your age, we hope this will motivate you to incorporate exercise into your life.