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Ways To Improve Balance And Prevent Falls
Falls are the number one cause of injuries for senior adults. Senior care experts offer the following advice for preventing falls: Exercise can help strengthen calves and ankles. While holding onto a chair or other support, alternate between knee bends and raising on tiptoes. Repeat this 10-15 times. There is a class at University Village…
7 Ways To Keep Your Memory Sharp
As we age, our memories have a tendency to change. According to Harvard.edu, here are some strategies to keep your memory sharp: Keep Learning: A higher-level education is associated with better mental functioning in old age. Challenging your brain is believed to activate processes that maintain brain cells. Read, join a book club, play chess…
Depression Late In Life
University Village offers the best options for nursing home Tulsa OK and senior living communities in Tulsa OK. Contact us here to learn more.
Foods That Support Healthy Aging
Nourish your body for the glow that comes from within! According to healthline.com, here are ten foods that support healthy aging: Watercress: a nutrient-dense, hydrating, leafy green. Red Bell Pepper: these contain powerful antioxidants called carotenoids. Papaya; contains an enzyme that is one of nature’s best anti-inflammatories. Blueberries: help protect skin from damage by sun,…
Employee of the Month: Kimberly Herd
Kimberly has a wonderful attitude, is always cheerful, and ready to help residents and staff as needed. Recently the housekeeping coordinator was out unexpectedly, and Kimberly stepped up to make sure that her coworkers were covering for those who were also out, and making sure that deep cleans were addressed. She picked up a lot…
Winter Safety Tips
Cold winter weather can take its toll on our homes, cars, and bodies. Frozen pipes, dead car batteries, and bodily injuries, are common and often require us to seek help from a professional. As we age, cold weather can be extremely dangerous. Plummeting temperatures can lead to, icy sidewalks, hypothermia and other serious injuries. Here…
Catch Up On What’s Been Happening At UV!
Learn more about how University Village can help meet your needs when it comes time to make the move into an assisted living Tulsa OK community. Senior living in Tulsa is made easy at our retirement community! Contact us here for more information and to schedule a tour.
Employee Of The Month: Karen Brooks
Karen is the Unit Coordinator in the Health Center. She is always willing to stop what she’s doing to care for a resident, and willing to support her co-workers anyway she can. She loves the residents with all her heart and it shows in everything she does. Karen is from Sapulpa, OK with her husband,…
